Saturday 11:00AM. Distance : 20,4km 100km.
One warned person counts for two . This stage , possibly the hardest , begins with a slight descent . After 2km of running one is already obliged to start ascending , you now get a taste of what`s still to come ... It all happens between the 4km and 9km mark - be sure not to overdo it here. Firstly the road goes upwards heading towards the refreshment post//station, afterwards, along the Noordweg (Noord road) you`ll only find climbs and false flats but fortunately after the 9km mark you`ll find it flat which will assist in recovery . After the 15km mark you start descending with one or two little inclines here and there, the last kilometer is not quite flat but goes in a straight line towards the finish.
Supporterstip Runners pass the refreshment post//station 3x and it is only possible to reach by bicycle or by foot.
Informatie