The courses consist of bicycle paths, sandroads and run through beautiful nature reserves around Apeldoorn. You’ll experience forests, moors and sand dunes. The course will be clearly indicated by arrows, tape and marshalls.

1. 1 km, 5km and the final km will be indicated.
2. Sufficient waterstations.
3. Speaker present.
4. The First and last placed runners will be accompanied by cyclists.
5. All courses are one-lap courses.
6. All courses are officially measured by IAAF/Atletiekunie rules.